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Duathlon

Duathlon

Min number of participants 1
Age 12+ yrs.
Safety support by adult Recommended
Min duration 1 h
Cost Medium
Environment Outdoor

Multisport race combining running and cycling segments — a demanding endurance event that rewards athletes who excel at both disciplines.

The Essentials

  • Practice the run-to-bike and bike-to-run transitions specifically, since fumbling gear at the transition zone costs far more time than most people expect
  • Pace the first run conservatively, since starting too fast leaves your legs heavy for the cycling segment that follows
  • Spin at a higher cadence on the bike rather than mashing a hard gear, since it saves your leg muscles for the final run
  • Practice running immediately after cycling in training (brick workouts), since your legs feel strange on the second run until you adapt to it
  • Lay out transition gear in the order you'll use it, since a clear, simple setup prevents wasted seconds searching for shoes or helmets

What You Need

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