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Rugby

Rugby

Min number of participants 6
Age 5+ yrs.
Safety support by adult Recommended
Min duration 30 min.
Cost Low
Environment Outdoor

Run, pass, tackle, and score tries on a grass pitch — rugby builds strength, teamwork, and resilience in a fast-paced contact sport enjoyed by all ages in club, school, and recreational settings.

The Essentials

  • Learn to tackle low and wrap your arms around the legs to bring players down safely
  • Pass the ball backward or sideways only — forward passes are a knock-on and turn over possession
  • Support the ball carrier by staying onside and ready to receive an offload
  • Wear a mouthguard at minimum, and consider a scrum cap if playing regularly in contact positions
  • Build up fitness gradually — rugby's mix of sprinting and contact is demanding on unconditioned bodies

What You Need

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