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Tibetan Singing Bowls

Tibetan Singing Bowls

Min number of participants 1
Age 5+ yrs.
Safety support by adult Not required
Min duration 20 min.
Cost Medium
Environment Indoor / Outdoor

Strike or rim a metal bowl to release long, resonant tones used for meditation and relaxation — the harmonic overtones wash over the body, quieting the mind almost instantly.

The Essentials

Steps

  • Choose a bowl that feels comfortable in your palm, cushioned on a soft ring or pillow.
  • Hold the mallet loosely and run it around the outer rim in slow, steady circles to build up a resonant tone.
  • Once the tone is singing, you can also strike the rim gently to start the sound before circling.
  • Keep your breathing slow and let the vibration settle before moving to a second bowl.

Tips

  • Use a wooden or rubber-tipped mallet rather than a hard metal one for a gentler sound.
  • Start with light pressure; too much force muffles the tone instead of sustaining it.
  • Sit somewhere quiet so you can hear the overtones fade naturally.
  • Close your eyes and focus on the vibration in your hands for a deeper relaxation effect.
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