| Min number of participants | 1 |
| Age | 10+ yrs. |
| Safety support by adult | Not required |
| Min duration | 30 min. |
| Cost | Low |
| Environment | Outdoor |
Walk with specially designed poles that engage the upper body with every stride — nordic walking turns a simple walk into a full-body cardiovascular workout, burning significantly more calories than regular walking while reducing strain on knees and hips.
Roll weighted, asymmetric bowls along a flat grass rink so they curve toward a small white target ball — the jack — outscoring opponents by getting your bowls closest at the end of each end — lawn bowls is a precision sport that rewards patience, weight judgement, and understanding of the bowl's built-in bias.
Catch and throw a disc with a team to score in the opposing end zone without running with it — ultimate frisbee is fast, non-contact, and self-refereed, built on a spirit of fair play.
