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Arm Wrestling

Arm Wrestling

Min number of participants 2
Age 10+ yrs.
Safety support by adult Recommended
Min duration 5 min.
Cost None (Free)
Environment Indoor / Outdoor

Competitive strength contest where two opponents grip hands and try to pin each other's arm to the table — pure power and technique in seconds.

The Essentials

  • Sit or stand across a table from your opponent, plant your elbow firmly on the surface, and grip hands so your thumbs cross over.
  • On the referee's signal (or a mutual "ready, go"), both players push to force the other's hand down to the table while keeping their elbow planted — lifting your elbow off the surface usually disqualifies the move.
  • Brace your shoulder and use your whole arm and body weight rather than just wrist strength, and the match ends the instant one hand touches the table.
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