Chair Yoga
| Min number of participants | 1 |
| Age | 40+ yrs. |
| Min duration | 30 min. |
| Cost | None (Free) |
| Environment | Indoor / Outdoor |
Practise adapted yoga poses using a chair for support, performing seated stretches, gentle twists, and modified standing postures that hold the chair back for balance — chair yoga delivers the flexibility, breath awareness, and mindfulness of yoga to anyone who finds floor work difficult or uncomfortable.