This activity is intended for adults. Please confirm that you are 18 years of age or older to see such activities.
| Min number of participants | 1 |
| Age | 40+ yrs. |
| Safety support | Not required |
| Min duration | 30 min. |
| Cost | None (Free) |
| Environment | Indoor / Outdoor |
Practise adapted yoga poses using a chair for support, performing seated stretches, gentle twists, and modified standing postures that hold the chair back for balance — chair yoga delivers the flexibility, breath awareness, and mindfulness of yoga to anyone who finds floor work difficult or uncomfortable.
Grab a simple checklist and head outside to find leaves, pinecones, bugs, or bird feathers — a guided outdoor game that sharpens observation skills and sparks genuine curiosity about the natural world.
Following a curated route through a city or village to uncover layers of local history and heritage, with stories of past events, famous residents, and forgotten places brought vividly to life.
