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Trampolining

Trampolining

Min number of participants 1
Age 4+ yrs.
Safety support by adult Recommended
Min duration 30 min.
Cost Low
Environment Indoor / Outdoor

Bounce, jump, and flip on a large trampoline at an indoor park or in the backyard — a high-energy activity that builds cardiovascular fitness, spatial awareness, and coordination through pure airborne fun.

The Essentials

Rules

  • Only one person jumps at a time on a home trampoline; multiple jumpers greatly increases collision and fracture risk.
  • Jump in the center of the mat, away from the springs and frame.
  • No somersaults or flips without proper spotting and training — most serious injuries happen attempting these.
  • Climb on and off carefully using a ladder or step, not by jumping down.

Tips

  • Check the safety net and padding for tears or gaps before each session.
  • Remove jewelry, glasses, and anything in pockets before jumping.
  • Land with knees slightly bent to absorb impact and avoid locking your knees.
  • Keep young children supervised at all times and limit jump time to avoid fatigue-related falls.

What You Need

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