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Sound Healing

Sound Healing

Min number of participants 1
Age 12+ yrs.
Safety support by adult Not required
Min duration 30 min.
Cost Medium
Environment Indoor / Outdoor

Immerse yourself in the resonant vibrations of singing bowls, gongs, and tuning forks — letting deeply penetrating sound waves ease tension, quiet the mind, and restore inner balance.

The Essentials

Steps

  • Lie or sit comfortably, close your eyes, and take a few slow breaths to settle in.
  • The practitioner strikes or rubs singing bowls, gongs, or tuning forks around and near you.
  • Let the vibrations wash over your body without trying to analyze or control your reaction.
  • Stay in stillness through the full session, which usually runs 30 to 60 minutes.
  • Take a few minutes afterward to reorient slowly before standing up.

Tips

  • Wear loose, comfortable clothing and remove anything tight like belts or watches.
  • Bring a light blanket, since body temperature often drops during deep relaxation.
  • Avoid a heavy meal right before a session so you can lie still comfortably.
  • Don't worry if you drift off to sleep — that's a normal and welcome response.
  • Drink water afterward, as sound healing can leave you feeling a bit spacey.
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