Rowing
| Min number of participants | 1 |
| Age | 10+ yrs. |
| Min duration | 30 min. |
| Cost | Low |
| Environment | Indoor / Outdoor |
Pull in perfect synchrony with your crew or alone in a sculling boat, propelling the hull through water with a long, efficient stroke — rowing is a supreme full-body cardiovascular sport combining power, technique, and teamwork on the water.