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Synchronized Swimming

Synchronized Swimming

Min number of participants 2
Age 5+ yrs.
Safety support by adult Recommended
Min duration 1 h
Cost Medium
Environment Indoor / Outdoor

Swimmers perform choreographed routines in perfect unison — combining acrobatic lifts, precise footwork, and graceful movement to music in a sport that looks effortless yet demands extraordinary fitness.

The Essentials

  • Build strong eggbeater kick endurance first since it powers nearly every lift and figure
  • Practice breath control drills so you can hold sequences underwater without gasping on resurfacing
  • Use nose clips to swim inverted routines comfortably without water rushing in
  • Drill counts and formations on land before adding music and water together
  • Keep your core engaged throughout to maintain body lines and avoid sinking mid-figure
  • Warm up shoulders thoroughly since sculling and lifts place heavy strain on them

What You Need

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Water Play

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High risk 18+

This activity is intended for adults. Please confirm that you are 18 years of age or older to see such activities.

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