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Speed Skating

Speed Skating

Min number of participants 1
Age 10+ yrs.
Safety support by adult Recommended
Min duration 45 min.
Cost Low
Environment Indoor / Outdoor

Race around an oval ice track on long, low-cut blades in a deep aerodynamic crouch — speed skating rewards raw leg power, rhythm, and technique as skaters chase the fastest lap times on long or short track.

The Essentials

  • Skaters race counter-clockwise around an oval track, either on a 400m long track or a smaller 111m short track shared with other competitors.
  • Speed skates have a long, flat blade that stays attached only at the toe (a "clap skate"), letting the heel lift for a longer, more powerful push.
  • The low, deep-knee crouch reduces air resistance and looks awkward at first — most beginners start upright and lower their stance gradually as their legs strengthen.
  • Falls happen often when learning, so wrist guards, knee pads, and a helmet are standard for beginners, especially in short track where skaters race close together.
  • Many ice rinks run speed skating clubs or open sessions with rental skates, so you don't need to own gear to try it.
  • Focus on the long, gliding push-off from the side of the blade rather than a short choppy stride — technique matters more than raw speed when starting out.

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