Wild Swimming
Safety warning
This activity is potentially dangerous and can result in serious injury or death. You take part solely at your own risk: honestly assess your health and abilities, use proper safety equipment, follow the guidance of qualified professionals and comply with local laws.
| Min number of participants | 1 |
| Age | 14+ yrs. |
| Safety support by adult | Required |
| Min duration | 20 min. |
| Cost | None (Free) |
| Environment | Outdoor |
Swim in natural open water — rivers, lakes, and sea — without the constraints of a pool lane — wild swimming builds cold-water adaptation and a deep physical relationship with natural bodies of water, with a mental health boost from the cold immersion.
