Wild Swimming
| Min number of participants | 1 |
| Age | 14+ yrs. |
| Min duration | 20 min. |
| Cost | None (Free) |
| Environment | Outdoor |
Swim in natural open water — rivers, lakes, and sea — without the constraints of a pool lane — wild swimming builds cold-water adaptation and a deep physical relationship with natural bodies of water, with a mental health boost from the cold immersion.