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Lacrosse

Lacrosse

Min number of participants 6
Age 8+ yrs.
Safety support by adult Recommended
Min duration 1 h
Cost Medium
Environment Indoor / Outdoor

Players sprint, pass, and shoot a rubber ball using a long stick with a mesh pocket — one of North America's oldest sports, blending speed, physicality, and sharp stickwork into a relentless team game.

The Essentials

Rules

  • Each team uses a crosse (a stick with a netted head) to catch, carry, and pass the ball, aiming to score by shooting it into the opposing goal.
  • Players cannot touch the ball with their hands; everything is done with the crosse.
  • Contact rules vary by version: field lacrosse allows body checking for men and is largely non-contact for women, while box lacrosse allows more physical contact.
  • A goal counts as one point, and the team with more goals at the end of regulation time wins.
  • Common fouls include slashing an opponent's stick or body illegally, and holding, which result in a penalty and reduced players on the field for a set time.

Tips

  • Practice cradling the ball in the stick's netting while walking and running before trying it under pressure from defenders.
  • Learn both overhand and sidearm throwing motions, since different situations call for different passing angles.
  • Keep your stick protected close to your body when carrying the ball, using your off hand and body to shield it from checks.
  • Communicate constantly with teammates about open passing lanes and defensive assignments.
  • Wear all required protective gear, including a helmet, gloves, and shoulder pads, since the sport involves significant contact and fast-moving balls.
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