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Freediving

Freediving

Min number of participants 1
Age 16+ yrs.
Safety support by adult Required
Min duration 1 h
Cost Medium
Environment Indoor / Outdoor

Descend into the water on a single breath, using trained relaxation and technique to reach depths and durations that seem impossible — freediving is a meditative extreme sport that builds extraordinary breath control and teaches you to be still under pressure.

The Essentials

  • Never dive alone; always have a trained buddy watching from the surface
  • Master equalization techniques before attempting depth, ear injuries are the most common issue
  • Practice controlled breathing and relaxation before entering the water, not gasping air
  • Ascend slowly and never skip safety stops even on shallow dives
  • Recognize your limits and never push through dizziness, tunnel vision, or shortness of breath

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