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Wrestling

Wrestling

Min number of participants 2
Age 5+ yrs.
Safety support by adult Recommended
Min duration 30 min.
Cost Low
Environment Indoor / Outdoor

Grip, throw, and pin your way to victory — wrestling is one of the oldest combat sports in the world, testing raw strength, balance, and technique in a battle to control an opponent on the mat.

The Essentials

  • Two main Olympic styles exist: freestyle (allows leg attacks and holds below the waist) and Greco-Roman (upper body only, no leg attacks), so check which one a club teaches.
  • Matches are won by pins, technical superiority, or points scored for takedowns, reversals, and exposure — no striking is involved at all.
  • Training centers on live wrestling (live rounds) combined with drilling specific takedowns and escapes, plus significant strength and conditioning work.
  • A singlet or fitted wrestling gear and wrestling shoes with thin, flexible soles are standard; headgear is common to protect ears from cauliflower ear.
  • The sport demands full-body conditioning — explosive hip movement, grip strength, and cardiovascular endurance are all tested simultaneously.
  • Youth, school, and club programs are widespread in wrestling-strong countries, with weight classes ensuring competitors face similarly sized opponents from the start.

Country-specific info

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