Tai Chi
| Min number of participants | 1 |
| Age | 10+ yrs. |
| Min duration | 20 min. |
| Cost | None (Free) |
| Environment | Indoor / Outdoor |
Flow through slow, deliberate sequences of movements that cultivate balance, joint mobility, and inner calm — tai chi is a moving meditation rooted in Chinese martial tradition that builds body awareness and resilience with no impact on joints.