Aqua Aerobics
| Min number of participants | 1 |
| Age | 10+ yrs. |
| Min duration | 30 min. |
| Cost | Low |
| Environment | Indoor / Outdoor |
Exercise in chest-deep water following an instructor's choreography of kicks, jumps, and arm movements — the water's resistance builds strength and cardiovascular fitness with minimal joint impact, making it one of the most body-friendly group workouts available.