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Stand-Up Paddleboarding

Stand-Up Paddleboarding

Min number of participants 1
Age 10+ yrs.
Safety support by adult Recommended
Min duration 1 h
Cost Medium
Environment Outdoor

Stand on a wide board and paddle across flat water with a long paddle — SUP is accessible full-body exercise that strengthens the core, improves balance, and takes you to scenic calm waterways.

The Essentials

Steps

  • Choose calm, flat water for your first sessions — lakes or protected bays are far easier than ocean waves.
  • Stand up in the middle of the board with feet parallel, hip-width apart, pointing forward.
  • Keep your knees slightly bent and your gaze on the horizon rather than your feet to stay balanced.
  • Paddle on one side, switching sides every few strokes to travel in a straight line.
  • Fall off to the side into the water, away from the board, if you lose balance.

Tips

  • Attach the ankle leash so the board never drifts away if you fall off.
  • Start kneeling on the board and only stand once you feel stable, especially in your first session.
  • Check wind and current forecasts beforehand, since paddling back against wind is much harder than paddling out.
  • Wear a rash guard and reef-safe sunscreen, since you'll spend a lot of time under direct sun with water glare.
  • Bring a waterproof phone pouch if you want to take photos out on the water.

What You Need

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