Cracking Seeds and Nuts
| Min number of participants | 1 |
| Age | 6+ yrs. |
| Safety support by adult | Recommended |
| Min duration | 10 min. |
| Cost | None (Free) |
| Environment | Indoor / Outdoor |
Cracking sunflower seeds or nuts open one by one with your teeth or fingers to get at the kernel inside — a snack-and-fidget pastime that's easy to keep up through a whole conversation.