Qi Gong
| Min number of participants | 1 |
| Age | 8+ yrs. |
| Min duration | 20 min. |
| Cost | None (Free) |
| Environment | Indoor / Outdoor |
Practise slow, coordinated breathing exercises combined with gentle movements and meditative focus — qi gong cultivates vital energy through the body, improving flexibility, circulation, and mental clarity with a tradition stretching back thousands of years.