Kickboxing
Safety warning
This activity is potentially dangerous and can result in serious injury or death. You take part solely at your own risk: honestly assess your health and abilities, use proper safety equipment, follow the guidance of qualified professionals and comply with local laws.
| Min number of participants | 1 |
| Age | 14+ yrs. |
| Safety support by adult | Recommended |
| Min duration | 30 min. |
| Cost | Low |
| Environment | Indoor / Outdoor |
Combine punches with kicks, knees, and elbows in a martial art that's as effective for self-defence as it is for high-intensity cardio — kickboxing builds strength, flexibility, and coordination while releasing stress in a structured gym environment.
