Kickboxing
| Min number of participants | 1 |
| Age | 14+ yrs. |
| Min duration | 30 min. |
| Cost | Low |
| Environment | Indoor |
Combine punches with kicks, knees, and elbows in a martial art that's as effective for self-defence as it is for high-intensity cardio — kickboxing builds strength, flexibility, and coordination while releasing stress in a structured gym environment.