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Triathlon

Triathlon

Min number of participants 1
Age 12+ yrs.
Safety support by adult Recommended
Min duration 1 h
Cost Medium
Environment Outdoor

Race through consecutive legs of swimming, cycling, and running in a single continuous event — triathlon is the ultimate endurance multisport challenge, demanding consistent training across three disciplines and rewarding it with extraordinary fitness.

The Essentials

Rules

  • Race the three legs in fixed order — swim, then bike, then run — with a timed transition between each.
  • Follow the marked course for each discipline and stay within any drafting or lane rules set for the bike and swim legs.
  • Wear the required safety equipment, including a helmet on the bike leg at all times, even while stationary in transition.
  • Total time includes both legs and both transitions, so the clock keeps running while you change gear.

Tips

  • Practice your transitions separately from the individual disciplines — they're often where the most time is lost.
  • Lay out your gear in transition in the order you'll use it, and mark your spot with something easy to spot.
  • Train the bike-to-run transition specifically, since your legs will feel heavy from cycling for the first stretch of the run.
  • Pace the swim conservatively so you don't start the bike leg already exhausted.

What You Need

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