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Bowling

Bowling

Min number of participants 1
Age 4+ yrs.
Safety support by adult Not required
Min duration 30 min.
Cost Low
Environment Indoor

Roll a heavy ball down a polished lane and try to knock down all ten pins — a sociable indoor sport that blends light physical activity with strategy, friendly competition, and instant scoring.

The Essentials

How to play

  1. Pick a ball that fits your fingers comfortably and roll it down the lane toward the 10 pins arranged in a triangle.
  2. Each game has 10 frames; in each frame you get up to two rolls to knock down all 10 pins.
  3. Knocking down all pins on the first roll is a strike; doing it over two rolls is a spare — both earn bonus points from your next roll(s).
  4. If pins remain standing after two rolls, you score the number knocked down and move to the next frame.
  5. The 10th frame gives you an extra roll if you get a strike or spare, so you can finish with up to three rolls.
  6. Add up your frame scores (plus strike and spare bonuses) for your total — a perfect game is 300 points, from 12 strikes in a row.

What You Need

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